Free Movement Pilates
Free Movement Pilates is a Pilates studio located a few blocks from the four corners of Delmar. We offer Pilates, Yoga, manual based, private physical therapy, and massage. Owned by a physical therapist, the studio is staffed with two physical therapists, two massage therapists, an exercise physiologist, and Yoga instructors.
As a collaborative unit, we all believe in the motto of the studio: " Improve Mobility, Decrease Pain, Restore Function, Improve your life", and we believe that through soft tissue work/massage, and the practice of Pilates and Yoga, all people regardless of age, sex, fitness level, pain level, movement level, or disability can benefit from Pilates and Yoga. We offer a FREE 30 minute Functional Movement Assessment to new clients to assess their ability to move functionally, discuss their goals, and to discuss how Pilates and Yoga can help achieve those goals.
The studio is fully equipped with Balanced Body Pilates equipment, including 4 Tower Wall Units, 2 Studio Reformers, 1 Cadillac/Reformer combination unit, and 1 Peak Pilates Tower/Reformer unit. We also have a Wunda Chair, Ladder Barrel, Arc Barrels, Pilates Circles, foam rollers, and additional props. Our classes include Pilates Mat, Tower, and Reformer Classes; Yoga classes and workshops, and private, semi-private and trio Pilates sessions. If you are unfamiliar with the benefits of Pilates, please visit our website and click on "About Pilates". We look forward to welcoming you to the studio and contact the owner, Karly Decker, MSPT, Certified Pilates Instructor, if you have additional questions or want to set up your FREE movement assessment. 518-275-2644.